Teams of 3 complete:
- 10 rope climbs
- 150 wallballs (20/14# to 10/9′)
- 100 pull ups
- 75 sandbag cleans (45/25#)
- 50 burpees over sandbag
- 10 rope climbs
One athlete working at a time, the movements must be completed in order.
WOD Notes: Since we can reasonably accommodate 5 teams of 3 today, we will take all 14 people signed up as well as the first person on the waitlist. If you cannot make the workout, please cancel your name out as soon as possible! Compare to 121217.
This Post Has 3 Comments
My apologies for the cancellation….my son woke up sick
bummer kathy, hope to see you soon!
Results:
8:30
HIlary, Marissa and Kelly 23:40
Nikki K., Linds and Jacki N. 23:50
Dan E., Tanya, Ron 27:48
Todd, Rey, Whit 24:57
Angie, Tina, Fenn 21:56
9:30
Sara R., Jackie T., Heather 23:30
Mel, JPO, Laurie 24:03
Hoagie, Joel, Robbie 23:38
Nik, Jen N. Tom S. 19:03
Pugh, Steve K., Fili 24:37
10:30 (6, 120, 80, 60, 40, 6)
Coll and Kim D. 17:34
Chase and Filchner/John 17:34 Filchner – First Pukie!!!!