Teams of 3, one athlete working at a time complete:
- 10 rope climbs
- 150 wallballs (20/14# to 10/9′)
- 100 pullups
- 75 sandbag cleans(45/25)
- 50 burpees over sandbag
- 10 rope climbs
WOD Notes: Rope climbs can be scaled to rope pulls (3 pulls = 1 climb).
Daily WOD – Dec 17, 2012
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This Post Has 13 Comments
In for the breakfast club!!
Could you sign me up for 615am? For some reason I am unable to login. Thanks!!
Thanks for the Birthday wishes! It’s great to be part of this community — kindred spirits that ‘get it’ and understand with a nod or glance the challenges we put ourselves through because it’s who we are.
Wish I was doing this one, feeling sick..maybe a makeup Thursday.
If you’re interested in doing the “12 days of Christmas” WOD this Saturday, please sign up for a class asap. There are 7 spots left in one class and 10 left in the other. We will add a 12:00 class if there is demand! Sign up as you would any other class – through mindbody! Also remember we’re doing a $5 grab bag so bring a small gift if you’d like to participate!
Results:
6:15
Lindsey and Marissa 25:52 (7 RC, 75 pullups)
Jenn and Pete 26:29 (7 RC, 75 pullups)
Katie, Brandy and Kim 25:57
9:30
Jana, Matt C. and Todd 22:26
Jess, Mario and Jason 19:28
Great job today, anyone coming in to a later class remember to bring some high socks!
We will be taking 1 extra person in each class tonight to allow for 5 teams of 3. You can sign up as a “waitlist” to secure your spot.
4pm is fulll plus 1 on the waitlist already. Sorry everyone else – sign up for 5, 6, or 7pm!
Could you guys cancel Natalie for the 7pm class. Thanks.
5pm
Kehl, Kev and John W. 17:25
Kelly and T 29:18 (7 RC, 75 pullups)
Jackie, Nikki K. and Mike Hancock 30:50
Results (continued)
4pm
Killa and Chloe 20:10 (7RC, 75 PU)
Eric P and guests Kelly and Pete 23:40
Tom S, Korba, Joey 26:02
Ron, Gunter, Garrett 28:58
Sabol and Craig 33:30 (cargo net)
6pm
Nikki, Kim, Dani 18:22
Phil and Chase 24:03 (7RC, 75 PU)
Nick and Mark F 27:11 (7RC, 75 PU, 50 SBC)
7pm
Dan L, Chris and Paul 23:00
Laurie and Maggie 31:11 (7 RC, 40 PU)
O’Neill’s garage
No rope, subbed 1 strict pu and1 t2b per rope climb. Also did 2/3rds of the reps.
Barb and Scott 14:59
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