Daily WOD – Dec 17, 2012
Teams of 3, one athlete working at a time complete: 10 rope climbs 150 wallballs (20/14# to 10/9') 100 pullups 75 sandbag cleans(45/25) 50 burpees over sandbag 10 rope climbs WOD Notes: Rope climbs can…
Teams of 3, one athlete working at a time complete: 10 rope climbs 150 wallballs (20/14# to 10/9') 100 pullups 75 sandbag cleans(45/25) 50 burpees over sandbag 10 rope climbs WOD Notes: Rope climbs can…