Deficit deadlift 3-3-3-3-3
Then
100 kettlebell swings for time (53/35#)
Schedule Notes: We added a 10:30am for today (Friday) and un-cancelled the 10:30am for tomorrow (Saturday). Get your names in!
Daily WOD – Dec 27, 2013
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ICA – Beer Swap
Please deliver your beers to ICA tomorrow or by Saturday by 10:00am. John is letting us drop off in the gym, and I will pick up Saturday to complete the swap with a few volunteers (let me know if your interested in helping swap the cases).
Below is the sign up so far:
1. Erin Burke – Dog fish Head- chicory stout.
2. Sarge – TBD
3. Dave Boelker – north coast – old Rasputin
4. Jackie B – Sierra Nevada – TBD
5. Jen – leffe’
6. Bob Brown – dog fish 90 min
7. Tom P – 21st amendment black IPA
8. Steve K – lagunitas – lil sumthin’
9. OMC – TBD
10. Filchner – TBD
11. Fili – Flying Dog Gonzo Imperial Porter
12. Chase – TBD
13. John W. – TBD
14. Hoagie – TBD
15. McGonigal – still in?
– Chase
Im signed up for the 1030 WOD, so I will plan to come over at like 10 to help swap if that works?
Hey Chase,
Put me down for a case of Victory Hop Devil.
Peter
Chicory Stout cases proved elusive at 3 distributors and has been replaced by Yards Tavern Porter for Erin.
Put me down for a case of Weyerbacher old heathen imperial stout
Chase – Troegenator
Filchner – Grand CRU
When are you swapping the cases? I can hang around a little after the 9:30 class if you are doing it then.
Chase. I’ll hang after the 930 also.
The gym will be open from 5-6 for independent mobility or strength work!
John, obsidian stout
Can you please cancel Natalie for the 4 pm class please. Thanks.
Results:
9:30
Mohyeed 275, 6:40
Jenn 215, -5.5″, 3:46
Brian 255, 5:10
Ron 275, 5:41
Tom S. 205, 6:18
Steve C. 95 form, 2:00 (15×50)
Mel 165, 4:20
Katie L. 135, 4:08
Whit 235, 0″, 4:35 (35)
Jacki 185, 5:55
Nadine115 form, 0″, 4:54 (26)
Katie N. 225, 3:15
Paul 280, 6:45
Kim L. 125, 4:10 (26)
10:30
Laurie 195, 4:44
Dani 215, 5:09
Chase 285, 3:08
Pugh 285, 3:18
Robbie 275, 3:25
Ashley C. 145, 4:02 (26)
Tanya 245, 5:17
KEB 130, 5:06
Peggy 125, 5:42 (26)
Angiwe 140, 5:22 (26)
LInds 255, 4:14
Marissa 145, 6:21
12:00
Steve K. 275, 4:39
Rich 225, 3:40
Anthony 225, 5:49 (44)
Joel 245, 6:18
Fili 325, 6:10
Moira 90, 3:57, (15)
Holly 200, 3:18
Evan 345, 5:54 (70)
B 315, 9:09 (70)
Hilary 185, 3:09
JPO 185, 4:24
Kelly 185, 5:16
Nikki K. 165, 3;41 (26)
Peter 135 form, 5:32 (35)
4:00
Adam 205, 6:57
Stuart 205, 6:07 (RUS)
Maggie 215, 4:15
Nik 235, 3:55
Kerri 195, 5:33
Chris 150, 4:23 (26)
Ginger 195, 4:58
Tina 155, 26, 4:29
Heather 123, 4:02 (20)
OMC 375, 3:27 (70×50)
Mike 405, 3:28
Craig 265, 3:34
Hoagie 335, 4:54
Coll 205, 3:50
6:00
Shannon 103, 4:17 (18)
Dave 300, 3:41
Erin 150, 4:12 (UB)
Jen N. 195, 5:17
Joanna 165, 5:15
Rey 335, 4:03
Sara R. 215, 4:38
Worst decision of my life doing 100 70# KBs.. I can just see Nikki shaking her head now, but I was invited to a duel and you can’t ever turn a duel down… I think
My dead was 133
Lol B!! I may or may not have already yelled at John for that…. He defended you, by the way
Nikki, you have no idea I hope the wod doesn’t have KBs in it tomorrow…
B, when Rey and I were deciding what to do tonight, I pointed out the 70s you guys did to Nikki. Without a doubt, she shook her head.
😉
Thanks for pointing that out to her!
OMC – Dales Pale Ale