Daily WOD – Dec 27, 2013
Deficit deadlift 3-3-3-3-3 Then 100 kettlebell swings for time (53/35#) Schedule Notes: We added a 10:30am for today (Friday) and un-cancelled the 10:30am for tomorrow (Saturday). Get your names in!
Deficit deadlift 3-3-3-3-3 Then 100 kettlebell swings for time (53/35#) Schedule Notes: We added a 10:30am for today (Friday) and un-cancelled the 10:30am for tomorrow (Saturday). Get your names in!