Daily WOD – Dec 28, 2013
Teams of 3 complete: 10 rope climbs 150 wallballs (20/14# to 10/9') 100 pull ups 75 sandbag cleans (45/25#) 50 burpees over sandbag 10 rope climbs One athlete working at a time, the movements must…
Teams of 3 complete: 10 rope climbs 150 wallballs (20/14# to 10/9') 100 pull ups 75 sandbag cleans (45/25#) 50 burpees over sandbag 10 rope climbs One athlete working at a time, the movements must…