AMRAP in 5 minutes of:
- 5 front squats (135/95#)
- 10 dynamic push ups
Rest 5 minutes
AMRAP in 5 minutes of:
- 5 back squats (135/95#)
- 5 strict pull ups
AMRAP in 5 minutes of:
Rest 5 minutes
AMRAP in 5 minutes of:
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This Post Has 3 Comments
Maggie: 4+5 (16″), 5 (P+B)
James: 5+5 (good morning, strict press), 7 (pistols, pu)
Hoagie: 4 Rx, 4 (G)
Laurie: 4+6 (65#), 6 (65#, P)
Erin: 4+3 (65#, 16″), 5 (65#, P+MM)
Jen N: 3+7 (16″), 6 (G/G+MM)
Whitt: 3 (95#, 12″), 4+7 (105#, P)
Jackie T: 6, 3+8 Rx
Peggy: 5+5 (65#), 4+7 (65#)
Keb: 4+13 (75#, 16″), 4+5 (75#, P)
Ben 5, 5 Rx
Anna: 3+11 (12″), 5 (MM)
Angie: 5+14 (65#, 16″), 6+3 (65#, G+B)
hey Phil, how’d you do??
Haha. Don’t remember Jen. I have removed all memory of Sunday and so should you