Football WOD – Dec 29, 2013
AMRAP in 5 minutes of: 5 front squats (135/95#) 10 dynamic push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups
AMRAP in 5 minutes of: 5 front squats (135/95#) 10 dynamic push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups