Daily WOD – Dec 21, 2020

Nidhi knocking out some one-arm floor presses!

Workout of the Day

AMRAP in 15 minutes:

  • 5 handstand push ups
  • 20 one-arm DB/KB bent over rows (10R/10L)
  • 40 mountain climbers (20R/20L)

WOD Notes:  If you’re in the parking lot for this workout and want to do HSPU, we’ll set you up along the brick wall!  If you don’t want to do HSPU, you can scale to A-frame push ups or 2 wall climbs/round.  Compare to 200409.

Community Notes:  Happy Birthday Alison K!

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