Workout of the Day
AMRAP in 15 minutes:
- 5 handstand push ups
- 20 one-arm DB/KB bent over rows (10R/10L)
- 40 mountain climbers (20R/20L)
WOD Notes: If you’re in the parking lot for this workout and want to do HSPU, we’ll set you up along the brick wall! If you don’t want to do HSPU, you can scale to A-frame push ups or 2 wall climbs/round. Compare to 200409.
Community Notes: Happy Birthday Alison K!
