Daily WOD – Dec 20, 2020

Lindsay and Haven – DB cleans!

Workout of the Day 

Complete 2 rounds of 1 minute at each station:

  • KB/DB sumo deadlifts
  • Toe touches
  • Rest
  • KB/DB suitcase deadlifts (30 sec/side)
  • Side crunches (30 sec/side)
  • Rest
  • KB/DB one-leg opposite-arm deadlifts
  • Butterfly ab-mat sit ups
  • Rest

WOD Notes: Today is a deadlift strength day. The goal is to focus on technique, not reps! Your score is simply the weight you used. Anyone working out at home who has a barbell (and wants to use it) can do: Deadlift 3-3-3-3-3-3, building to a heavy triple.

Schedule Notes:  We have combined the 9:00 and 10:00 am classes into a single class at 9:30 am for tomorrow.  See you there!

Trail Run/Hike: Coach Dave and a few other folks are meeting up on Sunday for a run and hike (two separate groups) at the trails behind Lock 60. The invite is open to anyone who wants to join them! Meet at 11:00am at the Lock 60 parking area.

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This Post Has 5 Comments

  1. Hike?! I like to hike!

    1. Bundle up and come on over! No running for me because my knee is being a jerk, but hiking is AOK.

  2. Glad you specified parking area.. that’s not where I was thinking. Hah. Should I bring my snow microspikes and ice axe? 😜

    1. Please do.

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