Workout of the Day
Complete 2 rounds of 1 minute at each station:
- KB/DB sumo deadlifts
- Toe touches
- Rest
- KB/DB suitcase deadlifts (30 sec/side)
- Side crunches (30 sec/side)
- Rest
- KB/DB one-leg opposite-arm deadlifts
- Butterfly ab-mat sit ups
- Rest
WOD Notes: Today is a deadlift strength day. The goal is to focus on technique, not reps! Your score is simply the weight you used. Anyone working out at home who has a barbell (and wants to use it) can do: Deadlift 3-3-3-3-3-3, building to a heavy triple.
Schedule Notes: We have combined the 9:00 and 10:00 am classes into a single class at 9:30 am for tomorrow. See you there!
Trail Run/Hike: Coach Dave and a few other folks are meeting up on Sunday for a run and hike (two separate groups) at the trails behind Lock 60. The invite is open to anyone who wants to join them! Meet at 11:00am at the Lock 60 parking area.
This Post Has 5 Comments
Hike?! I like to hike!
Bundle up and come on over! No running for me because my knee is being a jerk, but hiking is AOK.
https://maps.apple.com/?ll=40.145663,-75.507829&q=Marked%20Location&_ext=EiYpmnZBJBESREAxPUkXvN/gUsA5GExngDcTREBBn1aRMR/gUsBQBA%3D%3D&t=m
Glad you specified parking area.. that’s not where I was thinking. Hah. Should I bring my snow microspikes and ice axe? 😜
Please do.