Daily WOD – Dec 22, 2020

Byron ripping through some medball cleans!

Workout of the Day

EMOM for 20 minutes of:

  • 9 KB/DB Russian swings
  • 7 KB/DB sumo deadlift high pulls
  • 5 KB/DB goblet squats

WOD Notes:  Each round should take 30-40 seconds.  If after 5 minutes you feel it is too easy or too difficult, you can add or remove a rep from each movement to adjust.

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