Daily WOD – Dec 22, 2020

Byron ripping through some medball cleans!

Workout of the Day

EMOM for 20 minutes of:

  • 9 KB/DB Russian swings
  • 7 KB/DB sumo deadlift high pulls
  • 5 KB/DB goblet squats

WOD Notes:  Each round should take 30-40 seconds.  If after 5 minutes you feel it is too easy or too difficult, you can add or remove a rep from each movement to adjust.

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here