Daily WOD – Dec 22, 2020
Workout of the Day EMOM for 20 minutes of: 9 KB/DB Russian swings 7 KB/DB sumo deadlift high pulls 5 KB/DB goblet squats WOD Notes: Each round should take 30-40 seconds. If after 5 minutes…
Workout of the Day EMOM for 20 minutes of: 9 KB/DB Russian swings 7 KB/DB sumo deadlift high pulls 5 KB/DB goblet squats WOD Notes: Each round should take 30-40 seconds. If after 5 minutes…