Workout of the Day
Complete for time:
- 800m run
- 40 KB/DB muscle snatches (20R/20L)
- 800m run
- 40 KB/DB reverse lunges (20R/20L)
- 800m run
- 40 KB/DB one-arm thrusters (20R/20L)
WOD Notes: Choose a weight that will allow you to complete each movement in sets of 10 to 20 reps. Adjust the run distance so it takes fewer than 5 minutes each round!