Workout of the Day
Upper Body Strength Day
Complete 21-15-9 reps NFT of:
- Lateral raises
- Bent over flies
- Front raises
Then complete 2x max reps on each hand of:
- One-arm KB/DB push presses
- One-arm KB/DB floor presses
WOD Notes: For the push presses and floor presses, complete as many reps in a row as you can on your right hand, then your left hand then rest 1 to 2 minutes and repeat. After two rounds of push presses, then begin floor presses.
Schedule Notes: There will be 1 class today held at 10:00 am!
