Daily WOD – Dec 24, 2020

Welcome Sandi!

Workout of the Day

Upper Body Strength Day

Complete 21-15-9 reps NFT of:

  • Lateral raises
  • Bent over flies
  • Front raises

Then complete 2x max reps on each hand of:

  • One-arm KB/DB push presses
  • One-arm KB/DB floor presses

WOD Notes:  For the push presses and floor presses, complete as many reps in a row as you can on your right hand, then your left hand then rest 1 to 2 minutes and repeat.  After two rounds of push presses, then begin floor presses.

Schedule Notes: There will be 1 class today held at 10:00 am!

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