Daily WOD – Dec 24, 2020
Workout of the Day Upper Body Strength Day Complete 21-15-9 reps NFT of: Lateral raises Bent over flies Front raises Then complete 2x max reps on each hand of: One-arm KB/DB push presses One-arm KB/DB…
Workout of the Day Upper Body Strength Day Complete 21-15-9 reps NFT of: Lateral raises Bent over flies Front raises Then complete 2x max reps on each hand of: One-arm KB/DB push presses One-arm KB/DB…