At-Home Workout of the Day
Complete 15 rounds for time of:
- 5 burpees
- 10 sit ups
- 15 squats
WOD Notes: Today’s WOD is at-home only; the gym is closed today! There is no demo video or prescribed warm up, but spend a few minute doing jumping jacks, spiderman lunges, and your other favorite movements before jumping into the WOD. If you are feeling great, Rx+ is 20 rounds! (Try to note your time at 15 rounds for SugarWOD.) If you enjoyed too much egg nog, a quick 10 rounds will take the edge off!
