Daily WOD – Dec 25, 2020

At-Home Workout of the Day

Complete 15 rounds for time of:

  • 5 burpees
  • 10 sit ups
  • 15 squats

WOD Notes: Today’s WOD is at-home only; the gym is closed today! There is no demo video or prescribed warm up, but spend a few minute doing jumping jacks, spiderman lunges, and your other favorite movements before jumping into the WOD. If you are feeling great, Rx+ is 20 rounds! (Try to note your time at 15 rounds for SugarWOD.) If you enjoyed too much egg nog, a quick 10 rounds will take the edge off!

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