Daily WOD – Dec 26, 2020

Steve M and Dana knocking out some handstand push ups!

Workout of the Day

AMRAP in 14 minutes of an ascending ladder of:

  • 2 DB/KB complexes* (1R/1L)
  • 10 double unders
  • 4 DB/KB complexes* (2R/2L)
  • 20 double unders
  • 6 DB/KB complexes* (3R/3L)
  • 30 double unders
  • Continue adding 2 complexes (1R/1L) and 10 DUs until time expires

* Today’s complex will be a 1-arm hang squat clean-to-thruster + overhead lunge right + overhead lunge left (all with the same arm).

WOD Notes: Compare to 200418.

Schedule Notes:  There will be one outdoor workout at 10:00 am tomorrow!

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