Workout of the Day
AMRAP in 14 minutes of an ascending ladder of:
- 2 DB/KB complexes* (1R/1L)
- 10 double unders
- 4 DB/KB complexes* (2R/2L)
- 20 double unders
- 6 DB/KB complexes* (3R/3L)
- 30 double unders
- Continue adding 2 complexes (1R/1L) and 10 DUs until time expires
* Today’s complex will be a 1-arm hang squat clean-to-thruster + overhead lunge right + overhead lunge left (all with the same arm).
WOD Notes: Compare to 200418.
Schedule Notes: There will be one outdoor workout at 10:00 am tomorrow!