Daily WOD – Dec 26, 2020
Workout of the Day AMRAP in 14 minutes of an ascending ladder of: 2 DB/KB complexes* (1R/1L) 10 double unders 4 DB/KB complexes* (2R/2L) 20 double unders 6 DB/KB complexes* (3R/3L) 30 double unders Continue…
Workout of the Day AMRAP in 14 minutes of an ascending ladder of: 2 DB/KB complexes* (1R/1L) 10 double unders 4 DB/KB complexes* (2R/2L) 20 double unders 6 DB/KB complexes* (3R/3L) 30 double unders Continue…