Daily WOD – Dec 23, 2020
Workout of the Day Complete for time: 800m run 40 KB/DB muscle snatches (20R/20L) 800m run 40 KB/DB reverse lunges (20R/20L) 800m run 40 KB/DB one-arm thrusters (20R/20L) WOD Notes: Choose a weight that will…
Workout of the Day Complete for time: 800m run 40 KB/DB muscle snatches (20R/20L) 800m run 40 KB/DB reverse lunges (20R/20L) 800m run 40 KB/DB one-arm thrusters (20R/20L) WOD Notes: Choose a weight that will…