Daily WOD – Dec 21, 2020
Workout of the Day AMRAP in 15 minutes: 5 handstand push ups 20 one-arm DB/KB bent over rows (10R/10L) 40 mountain climbers (20R/20L) WOD Notes: If you're in the parking lot for this workout and…
Workout of the Day AMRAP in 15 minutes: 5 handstand push ups 20 one-arm DB/KB bent over rows (10R/10L) 40 mountain climbers (20R/20L) WOD Notes: If you're in the parking lot for this workout and…