Daily WOD – Aug 10, 2011

Today's funny face award (FFA)!
An ALMOST perfect Annie - 1 trip!

“Annie” (a benchmark lady)

50-40-30-20-10 of:
  • Double Unders
  • Sit ups

Then

Skill – Rope Climbs

WOD Notes: This is designed to be a short metcon – meaning ideally it should be sub-10 minutes. However, we will not be imposing a time cap today. Double unders can be scaled to 2x single unders or double under attempts. Sit ups can be anchored or unanchored.

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This Post Has 11 Comments

  1. Sooo excited for our date with Annie!!

    1. Me too…that’s my daughter’s name. She’s as tough as this sounds.

  2. annie is one of my favs now that i have DUs!! bring it!

    also, i could use help on rope climbs. big time. i’ll bring my tall socks!

  3. Oh, good point Karen! For anyone who has never climbed a rope, here’s some advice… Bring pants or long socks! (like soccer socks.) it will save you from a leg full of rope burn!

  4. Thanks Nikki and Jon for having me! I LOVE to deadlift!!! I WILL be back in the upcoming weeks 🙂

  5. It’s Charles. I was thinking about doing a dropin today. I hope that this is enough notice. See you later.

  6. Awesome job today everyone! I can’t believe how great everyone’s double unders were. Especially Joe – what what??? First day learning double unders and he Rx-ed Annie. Super cool.

    Results:
    Nikki 6:14 (anchored, Rx)
    Kevin 10:04 (Rx)
    Karen 12:02 (Rx)
    Dan 16:57 (Row)
    Joe 11:24 (anchored, Rx)
    John 6:55 (Rx)
    Killa 8:11 (anchored, Rx)
    Charles 9:09 (anchored, Rx)

  7. Great job today guys! I’m doing this one tomorrow! Karen – I think I like Sarge, lol

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