Daily WOD – Aug 10, 2011
"Annie" (a benchmark lady) 50-40-30-20-10 of: Double Unders Sit ups Then Skill - Rope Climbs WOD Notes: This is designed to be a short metcon - meaning ideally it should be sub-10 minutes. However, we…
"Annie" (a benchmark lady) 50-40-30-20-10 of: Double Unders Sit ups Then Skill - Rope Climbs WOD Notes: This is designed to be a short metcon - meaning ideally it should be sub-10 minutes. However, we…