Banded back squat 12×2
Then
“Annie” (50-40-30-20-10 double unders and sit ups)
Notes: Thanks for a great showing tonight for our first Open Competition! We’re looking forward to 4 more weeks of that much energy and excitement! We had a record turnout of 21 athletes WOD-ing in 1 night 🙂 If you signed up for the Open competition please sign into the Games site ASAP and enter your score so we can validate it for you. This MUST be done by Sunday 8pm!! Also – please remember to sign up for the 6:15am class if you are coming. This will be a fun Friday WOD!
Compare Annie to 110810
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In for the breakfast club!! : )
Dus AND situps? My nemesis and my arch enemy.
Def will try to make it in at 530!
Results from the breakfast club:
(results are back squat, then Annie)
Lindsey: 95#, 12″+25#, mini; 8:44 (1/2 DU)
Mike S: 205, 12″, purple; 13:07 (15 ->3, DUA/DU)
Great job this morning! And a special should out to Lindsey who pulled a 27DU PR!!
Great Job Lindsey! You killed the first round of DU.
You did great too, Mike! those DUs were looking much improved by the end.
Thanks guys! Mike-you did awesome! You are so close to stringing
them!
Results for O’Neill’s Garage
Annie…
Spotts 15:00ish Rx
Barb 15:55 (40-30-20-10)
Chuck 9:54 Rx
Cragle 7:11Rx
Spence 6:57 Rx
Results from 4:30 and 5:30 – AM means abmat was used
Frank 115 / 16″ / Black , 9:05 (2xSU)
Kevin 165 / 12″+15# / G, 7:21 Rx (AM)
Killa 115 / 16″ / Black, 6:06 Rx
Nikki 115 / 12″+foam / P, 6:55 Rx (AM)
Cari 95 / 12″ / P, 7:40 Rx (AM) *50 DU PR!!!
John 185 / 12″ / G, 6:19 Rx (AM)
Natalie 65/75 / 16″+15# / mm, 9:19 (SU, AM)
Chris 135 / 12″+45# / G, 9:30 Rx
Tiana 115 / 16″ / mm, 9:47 (50SUx5, AM)
Mark 135 / 12″+10# / G, 6:31 Rx (butterfly)
Nick 105 / 12″+45# / P, 8:48 (2xSU, AM)
Dan 135 / 12″+10#+15# / G, 9:36 (DUA 15->3, AM)
Jimbo 125 / 12″+25# / P, 6:54 Rx
Phil 165 / 12″+10+15 / G, 10:18 (2xSU)
yo, killa, nice work.
Thanks girl, found the magic rope (thanks Chris!)…definitely gonna have butterfly bum tomorrow!
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