Alotta Tabata
- Double unders
- Kettlebell swings (53/35#)
- Row (calories)
- Push press (65/45#)
WOD Notes: What’s a tabata? Tabata workouts consist of 8 rounds of a 20 second work set followed by a 10 second rest. The goal is to get as many reps as possible in the 20 seconds of work. Today we will go through 8 rounds of one exercise then move immediately into next. Score will be the total number of reps (or calories) completed during all 32 work rounds.
Community Notes: CrossFit Del Val is hosting their Dog Day Afternoon fundraiser today!
Other Notes: Anyone interested in spectating/cheering at the South Philly Rumble on Sunday – feel free to meet us at ICA at 7am Sunday morning for a carpool.
This Post Has 4 Comments
This has Sarg written all over it.
Sad I am going to miss this one 🙁 Tabata’s are my fav!!! Enjoy everyone!
Results from today:
Kim D 526 (SU, 26, 35)
Tiana 253 (18# KB)
John W 455 (18#, burpees, 35#)
Dan 357 (SU)
Karen 295 Rx
Jimbo 394 (44# KB)
Frank 225 (DUA, 44, 45#)
Phil 335 Rx
Mike S 259 (DUA, 53/44#)
Emily 411 (SU, 10# DBs, 35#)
Kim N – no score – (SU, 35, 35)
Nikki – no score – (DU, 26, 35)
Beautiful morning at the OG
Barb 205 Rx
Scott 275 (35# kb)
Cragle 371 Rx