Daily WOD – Apr 14, 2012
Alotta Tabata Double unders Kettlebell swings (53/35#) Row (calories) Push press (65/45#) WOD Notes: What's a tabata? Tabata workouts consist of 8 rounds of a 20 second work set followed by a 10 second rest. …
Alotta Tabata Double unders Kettlebell swings (53/35#) Row (calories) Push press (65/45#) WOD Notes: What's a tabata? Tabata workouts consist of 8 rounds of a 20 second work set followed by a 10 second rest. …