Daily WOD – Apr 13, 2012

This Post Has 7 Comments

1. 

   Mike Sabol April 12, 2012 Reply

   Bummer…I am going to have to skip this one since I did heavy squats tonight at BB Club.

2. 

   Lindsey April 12, 2012 Reply

   In for the breakfast club!!

3. 

   Nikki April 13, 2012 Reply

   It’s a PR Friday!

   Breakfast club results (back squat, DB weight and box height)
   Nick 185 to parallel (PR!), 25->35# to 20″
   Lindsey 165 (PR!), 15# to 16″
   Matt 225, 25# to 20″
   Emily 125 to 20″ box (PR!), 10# to 12″

4. 

   Sarg April 13, 2012 Reply

   Nice work breakfast club! I hope the PR party lasts all day!!

5. 

   Nikki April 13, 2012 Reply

   Evening Results:
   NAME SQUAT, BOX HEIGHT WEIGHT
   Tanner 345, 24″ 44 to 70
   Craig 275 ROM, 20″ 70 to 88
   Jimbo 250 PR, 20″ 35 to 40
   John C 200 PR, 16″ 20
   Laurie 135, 16″ 15 to 20
   Killa 235 PR, 20″ 35
   Tiana form 16″ 20
   Chris C 230, 24″ 25 to 35
   Chris R 215, 20″ 26
   Nikki 210 PR, 16″ 35
   Karen 195, 16″ 20
   Kevin 325 PR, 24″ 53
   Gil 175, 20″ 25
   Dan 245, 20″ 30

6. 

   Cragle April 22, 2012 Reply

   OG Results done on 4/22:
   Barb 150 PR
   Cragle 275 PR

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