Back squat 5-3-3-2-1-1
Then
Bottom to Bottom Tabata Squat
WOD Notes: Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest repeated for a total of 8 work sets. Bottom to bottom means the 10 seconds of rest is spent at the bottom of the squat. Your score is the number of reps in your lowest round.
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In for the 5 o’clock class!!
Hooray you’re back!
5pm and 6pm results:
Gunter 145, 12
Kevin 315 (PR!), 10 situps
Craig 255, 8
Killa 215 (PR!), 11
Mike 210, 11
Lindsey 155, 7
Nikki n/a, 14
Jim 225, 14
John 315×2, 14
Phil 265, 10
Nick 175, 14
Cold and blustery @ the OG:
Barb 145 (PR), 10
Cragle 270 (PR), 11
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