Daily WOD – Dec 28, 2011
Back squat 5-3-3-2-1-1 Then Bottom to Bottom Tabata Squat WOD Notes: Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest repeated for a total of…
Back squat 5-3-3-2-1-1 Then Bottom to Bottom Tabata Squat WOD Notes: Tabata is a timed workout in which you complete 20 seconds of work followed by 10 seconds of rest repeated for a total of…