Daily WOD – Dec 27, 2011

This Post Has 10 Comments

1. 

   Lindsey December 26, 2011 Reply

   Aww sad I will miss this one! This will be my Thurs WOD!

2. 

   Spence December 27, 2011 Reply

   Afternoon wod at O’Neill’s Garage

   Alexis: 6 rds (su/15# db)
   Barb: 4 rds + 22 (20 du, 55#)
   Spotts: 4 rds + 30 rx
   Spence: 7 rds (step ups, 65#)
   Cragle: 7 rds + 36 rx

3. 

   Eric December 27, 2011 Reply

   See u at 5

4. 

   John December 27, 2011 Reply

   For anyone interested, Cragle from O’Neills Garage recently got a new revolution x rope from again faster (same as Nikki’s rope) which he can’t use because its meant for indoor use. He is going to return it but asked me if anyone from the gym might be interested in it and I know some people have been looking for a rope so I figured I’d let everyone know. Let me know if your interested and I’ll put you in touch. Cost is 25$

5. 

   Nikki December 27, 2011 Reply

   Results from 5 and 6pm:
   Nikki 10+55 (sub sit ups for HPC)
   Kev 8 Rx
   Killa 7+25 Rx
   Eric H 6+14 Rx
   Dana ? (35#, 12″, SU)
   Miranda 6+20 Rx
   Becky ? (35#, 12″, SU)
   John 8+40 Rx
   Chris C 6+40 (95)
   Phil 6+44 (10 DU attempts)

   Thanks to Dana and Becky for visiting us tonight! And a HUUUUGE congrats to Phil who got his first two muscle ups tonight!!!

6. 

   Kevin December 27, 2011 Reply

   Nice Phil! We told you once you did it … it’d be cake. There you go!

   1. 

      Phil December 27, 2011 Reply

      Thanks kev. I owe a big part of it to killa’s helpful suggestion hahah

7. 

   Kevin December 27, 2011 Reply

   I’m guessing, from the splatter pattern, it’s John’s box? A lot of CSI and Law and Order went into that deduction.

   1. 

      Nikki December 27, 2011 Reply

      Bingo!

8. 

   Killa December 27, 2011 Reply

   Haha pretty much the most useful suggestion I’ve ever given (question mark?)