Daily WOD – Dec 26, 2011

Grebe working hard with the girls gabbing in the background 🙂

Thruster 3-3-3-3-3

Then

Partner Kalsu: With one partner working at a time, complete 100 thrusters (135/95#) for time.  At the start of each minute, complete 5 burpees.

WOD Notes: The 3RM thruster will come from the floor. You may squat clean into your first thruster. For Partner Kalsu, partner 1 starts by doing 5 burpees then completing as many thrusters as possible in the remainder of 1 minute. At the start of the next minute, partner 1 rests and partner 2 completes 5 burpees followed by as many thrusters as possible in the remainder of the minute. Repeat until you reach 100 thrusters as a team.

(Reminder – we are running one class only today – at noon!)

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This Post Has 10 Comments

  1. Joe

    So glad, I mean, sorry to say I am out of town tomorrow. Hope everyone had a great Christmas.

    1. Nikki

      Fair enough. But do your wall squats! 🙂

  2. Steph

    Eric and I are in!

  3. Mark

    Joe, I’m with ya. I can’t believe I’ll be missing this one.

  4. Nikki

    John 225
    Nikki 123
    Chris C 135
    Miranda 105
    Mike 115
    Natalie 65 (ROM)
    Kevin 185
    Killa 115
    Stephanie 65
    Eric 115
    Gunter 95
    Phil 155
    Grebe 125
    Mel 125

    Team:
    Mel + Chris (95->85) 20:33
    Kev + Phil (135 to 50) 10:58
    Eric + Mike (75) 12:35
    Natalie + Steph (35 to 75) 18:42
    Miranda +Killa (85) 19:47
    Gunter + Nik (75) 13:57

  5. Cate

    Cate & Aimee 11:44 rx

    Merry Christmas!! Hope you guys had a great holiday. Xoxo

    1. Nikki

      Lol, nice ladies!!

  6. Cragle

    Results from O’Neill’s Garage (game time temp 34•)
    Barb 85
    Spotts 95
    Scott 135
    Cragle 175
    Spencer form
    Barb & Spotts: 11:39 @ 55#
    Scott & Cragle: 15:57 @ 85 and 115 respectively
    Spencer: light bar work and burpees

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