
Thruster 3-3-3-3-3
Then
Partner Kalsu: With one partner working at a time, complete 100 thrusters (135/95#) for time. At the start of each minute, complete 5 burpees.
WOD Notes: The 3RM thruster will come from the floor. You may squat clean into your first thruster. For Partner Kalsu, partner 1 starts by doing 5 burpees then completing as many thrusters as possible in the remainder of 1 minute. At the start of the next minute, partner 1 rests and partner 2 completes 5 burpees followed by as many thrusters as possible in the remainder of the minute. Repeat until you reach 100 thrusters as a team.
(Reminder – we are running one class only today – at noon!)
This Post Has 10 Comments
So glad, I mean, sorry to say I am out of town tomorrow. Hope everyone had a great Christmas.
Fair enough. But do your wall squats! 🙂
Eric and I are in!
Natalie is in, could you sign her up please.
Joe, I’m with ya. I can’t believe I’ll be missing this one.
John 225
Nikki 123
Chris C 135
Miranda 105
Mike 115
Natalie 65 (ROM)
Kevin 185
Killa 115
Stephanie 65
Eric 115
Gunter 95
Phil 155
Grebe 125
Mel 125
Team:
Mel + Chris (95->85) 20:33
Kev + Phil (135 to 50) 10:58
Eric + Mike (75) 12:35
Natalie + Steph (35 to 75) 18:42
Miranda +Killa (85) 19:47
Gunter + Nik (75) 13:57
Cate & Aimee 11:44 rx
Merry Christmas!! Hope you guys had a great holiday. Xoxo
Lol, nice ladies!!
Results from O’Neill’s Garage (game time temp 34•)
Barb 85
Spotts 95
Scott 135
Cragle 175
Spencer form
Barb & Spotts: 11:39 @ 55#
Scott & Cragle: 15:57 @ 85 and 115 respectively
Spencer: light bar work and burpees
Pingback: Daily WOD – Jun 19, 2012 « CrossFit Phoenixville