Daily WOD – Dec 26, 2011
Thruster 3-3-3-3-3 Then Partner Kalsu: With one partner working at a time, complete 100 thrusters (135/95#) for time. At the start of each minute, complete 5 burpees. WOD Notes: The 3RM thruster will come from…
Thruster 3-3-3-3-3 Then Partner Kalsu: With one partner working at a time, complete 100 thrusters (135/95#) for time. At the start of each minute, complete 5 burpees. WOD Notes: The 3RM thruster will come from…