April 12, 2012 - Iron Cross Athletics

Daily WOD – Apr 13, 2012

Post author:info@iconmediaworks.com
Post published:April 12, 2012
Post category:Daily WOD
Post comments:7 Comments

Back squat 1-1-1-1-1-1-1 Then 30 reps not for time of weighted box jumps (24/20") WOD Notes: Compare to 111228

End of content

No more pages to load

We offer a welcoming and inclusive environment for all participants. Coaches, athletes, and guests are responsible for understanding and abiding by our Anti-Discrimination & Harassment Policy.

Click HERE for running routes Google Doc!

GET THE APP

Order by Thursday 12pm for Monday pick-up! Coupon code IRONCROSSAF20 for 20% off your first order!

5 W’s of Crossover Symmetry!
cher∙ry-pick (verb)
My Goal for You
Who/What/When/Why of Deload Week
Who/What/When/Why of Recovery
Who/What/When/Why of Rx

Dr Walters – Spinal Care
Empower Physical Therapy
The Training Room (Jon Herting, PT)
Kraft Massage & Bodywork
Liz Warnek Photography
Jack-EE-Boyz Fitness

Wendler Spreadsheet
Injury Report Form

Quick Links