Rest Day – Nov 20, 2011
Thanks for another great week at I.C.A.! Rest up and get ready for another great week of WODs starting Monday. Remember we'll have a regular schedule this Monday, Tuesday, and Wednesday, but a modified schedule…
Rest Day – Nov 13, 2011
Thanks for another great week at ICA. Rest up and do something fun and relaxing, we have some good WODs coming this week. Make sure to stretch those hamstrings.
Rest Day – Nov 6, 2011
Thanks for another great week at ICA! Rest up and do some stretching and mobility work today. Rest day pic courtesy of Jeff Kulp :)
(Not quite a) Rest Day – Oct 30, 2011
Today we're offering a free 5k run at Valley Forge Park at 10:00am. Dress warmly and meet at the main visitor parking lot between 9:45 and 10:00am. Click HERE for a map. The parking lot is at the…
Rest Day – Oct 23, 2011
Thanks for another great week at ICA!! Remember to rest and STRETCH tomorrow! If you have a roller at home, roll your back. If not, do some burpees to warm up and then get some…
Rest Day – Oct 16, 2011
Even deer can relax on Sundays. Enjoy your rest day! See ya back at I.C.A. for another great week of WODs starting Monday!
Rest Day – Oct 8, 2011
Thanks for another great week at ICA!! Rest up, stretch, and get ready for a great WOD on Monday - straight from the 2011 CrossFit Games! Also, we're planning on ordering ICA hoodies, and we…
Rest Day – Oct 2, 2011
Thanks for another great week at ICA! Rest up and get ready for another great week of WODs starting Monday!
Rest Day – Sept 25, 2011
Thanks for another great week at ICA! Enjoy your rest day! Stayed tuned for upcoming details on an October Paleo Challenge...
Rest Day – Sept 18, 2011
Thanks for another great week at ICA! Special thanks to everyone who came out for FGB6 on Saturday morning, and those who helped with our fundraising efforts. Today (Sunday) is the last day to donate…