Rest Day – Sept 4, 2011
Thanks for another great week at Iron Cross Athletics. Enjoy your holiday weekend! Get plenty of rest and enjoy the time with friends a family. Remember we are open on Labor day between 5pm and…
Rest Day – Aug 28, 2011
Rest up! Thanks for another great week at Iron Cross Athletics!
Rest Day – Aug 21, 2011
Today's homework - 1) Rest up! Another great week of workouts starts tomorrow :) 2) No matter where you are or how busy today is, spend at least 10 minutes stretching!
Rest Day – Aug 14, 2011
Great work this week - we saw lots of hard work and some great PRs! Today was a rough one for the the three brave members who showed up for Filthy Fifty... and for Karen…
Rest Day – Aug 7, 2011
Sundays are Rest Days at Iron Cross Athletics! Enjoy the day with your family and friends. Take advantage of the extra time in your day to sleep a little more, eat some good meals, watch…