Rest Day – Aug 7, 2011

Sundays are Rest Days at Iron Cross Athletics!  Enjoy the day with your family and friends. Take advantage of the extra time in your day to sleep a little more, eat some good meals, watch CrossFit videos on YouTube, and get your body ready to work hard on Monday! If you have some extra time feel feel free to read some of our favorite blogs listed on the right hand side of this page. And if you really feel the need to work out today, you can ask Nikki or John for some at-home WOD ideas. See you Monday!

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