Daily WOD – Aug 6, 2011

SAM WITH A 325# BACKSQUAT!
JOE HITTING FULL DEPTH WITH COACH JOHN LOOKING ON

Back squat 1-1-1-1-1-1-1

Then

Complete for time: 25R/25L Dumbbell Snatch

WOD Notes: We will pick the dumbbell weight according to ability. This is a full squat snatch!

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  1. 9:00am results – 1RM back squat / DB snatch time (DB weight)
    Sam 325 / 6:13 (30)
    Joe 255 / 6:06 (25)
    Sandy 125 / 5:01 (15)
    Nikki 205 / 4:27 (25)
    John 370 / N/A

    Awesome back squats today guys!! We are going to have a STRONG gym! And good work on the DB snatch too – it’s a tricky movement but it’s a good one to work on. It’ll make all your lifts faster and more efficient. Have a great weekend and see you next week!

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