Back squat 1-1-1-1-1-1-1
Then
Complete for time: 25R/25L Dumbbell Snatch
WOD Notes: We will pick the dumbbell weight according to ability. This is a full squat snatch!
Daily WOD – Aug 6, 2011
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9:00am results – 1RM back squat / DB snatch time (DB weight)
Sam 325 / 6:13 (30)
Joe 255 / 6:06 (25)
Sandy 125 / 5:01 (15)
Nikki 205 / 4:27 (25)
John 370 / N/A
Awesome back squats today guys!! We are going to have a STRONG gym! And good work on the DB snatch too – it’s a tricky movement but it’s a good one to work on. It’ll make all your lifts faster and more efficient. Have a great weekend and see you next week!