Daily WOD – Aug 6, 2011
Back squat 1-1-1-1-1-1-1 Then Complete for time: 25R/25L Dumbbell Snatch WOD Notes: We will pick the dumbbell weight according to ability. This is a full squat snatch!
Back squat 1-1-1-1-1-1-1 Then Complete for time: 25R/25L Dumbbell Snatch WOD Notes: We will pick the dumbbell weight according to ability. This is a full squat snatch!
Thanks to John's creativity and woodworking skills we now have 2 awesome sleds! Check 'em out, and get ready to pull!