Daily WOD – Aug 8, 2011

ERIC SHOWING AWESOME R.O.M. ON THE SDHP
QUEEN OF FUNNY FACES DURING METCONS

For time, complete:

  • 100 Sumo Deadlift High Pull
  • 100 Shoulder-to-Overhead (95/65#)

WOD Notes: You can complete the reps in any order, as long as you total 100 SDHP and 100 S2O. Beginners may scale to 50 or 75 reps of each movement, and weights will be scaled to ability. There will be a 20 minute time cap.

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This Post Has 7 Comments

  1. Think of it as 10 rds of 10 πŸ™‚

  2. Results:
    John 9:58 (Rx)
    Nikki 14:08 (Rx)
    Kevin 16:29 (Rx)
    Killa 14:32 (55#)
    Eric 16:13 (Rx)
    Rob 17:13 (Rx)
    Joe 16:36 (65#)
    Dan 17:17 (65#)

    Welcome to Eric and Rob who both came for their first class today! Great job everyone keeping the intensity high and keeping this in the sub-20 minute range. We promise – no WOD with 100’s in them for the next few days πŸ™‚

  3. i think we should compete in the funny face contest πŸ™‚ there’s some doozys of me on FB!

  4. hey! I think I know that guy Eric…

    1. Miranda – you probably do! He was at CFKOP for a few months last year in preparation for his L1 cert. He lives out near Phoenixville, and we’re happy to have him on board!

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