Daily WOD – Aug 8, 2011
For time, complete: 100 Sumo Deadlift High Pull 100 Shoulder-to-Overhead (95/65#) WOD Notes: You can complete the reps in any order, as long as you total 100 SDHP and 100 S2O. Beginners may scale to…
For time, complete: 100 Sumo Deadlift High Pull 100 Shoulder-to-Overhead (95/65#) WOD Notes: You can complete the reps in any order, as long as you total 100 SDHP and 100 S2O. Beginners may scale to…