Rest Day – Aug 14, 2011

Great work this week – we saw lots of hard work and some great PRs! Today was a rough one for the the three brave members who showed up for Filthy Fifty… and for Karen who completed 3 WODs in one day at CFKOP! Follow brown bear’s lead and take it easy today 🙂

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This Post Has One Comment

  1. I followed brown bears lead! Lotsa rest!

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