“Hit-and-Run Grace”
For time complete:
- 400m run
- 15 clean and jerks (135/95#)
- 400m run
- 10 clean and jerks
- 400m run
- 5 clean and jerks
WOD Notes: “Grace” is a benchmark workout of 30 clean and jerks for time at 135/95#. She’s s a short, killer metcon, and we’ll meet her soon enough. Today’s Hit-and-Run Grace is a medium length metcon, and the weight should be scaled to take somewhere between 10 and 20 minutes.
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some of us might have to scale the jerks …
Lol – yup I’m sure your traps are screaming! You can do cleans only, or lighter c&j
i might actually take an extra rest day, or work on OHS at KoP. my body feels like moving, but i don’t think a metcon is in my future today 🙂 i’ll drop in sometime this week, though!
Tonight’s results:
Nik 11:24 (Rx)
John 10:55 (185#)
Dan 13:18 (95#)
Killa 11:52 (Rx)
Kevin 9:39 (Rx)
Matt 11:31 (Rx)
Major shout out to Kevin for CRUSHING this wod!! Amazing intensity Kev!
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