Daily WOD – Aug 16, 2011

ALL FIVE ATHLETES HARD AT WORK!!
MATT KEEPING SCORE – EVERY ROUND COUNTS!

“Cindy” 

AMRAP in 20 minutes of:

  • 5 pull-ups
  • 10 push ups
  • 15 squats

WOD Notes: Today we continue our trend of benchmark WODs with Cindy – an oldie but goodie!

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This Post Has 4 Comments

  1. Damn, I love this WOD!!! Good WOD’s all around today. Can’t wait to see you on the 27th, despite the burpees and OHS!

  2. Nikki – tell Dan I said hi!!!

  3. Today’s results:
    Dan 7 (almost a pukie!)
    Kevin 17 rounds +3
    Killa 11 rounds + 2
    John 19 rounds + 4
    Matt 17 rounds + 10

    5 Rx Cindy’s in the house! Great job all!

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