“Cindy”
AMRAP in 20 minutes of:
- 5 pull-ups
- 10 push ups
- 15 squats
WOD Notes: Today we continue our trend of benchmark WODs with Cindy – an oldie but goodie!
“Cindy”
AMRAP in 20 minutes of:
WOD Notes: Today we continue our trend of benchmark WODs with Cindy – an oldie but goodie!
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Nikki: 203-558-7281
This Post Has 4 Comments
Damn, I love this WOD!!! Good WOD’s all around today. Can’t wait to see you on the 27th, despite the burpees and OHS!
Nikki – tell Dan I said hi!!!
Today’s results:
Dan 7 (almost a pukie!)
Kevin 17 rounds +3
Killa 11 rounds + 2
John 19 rounds + 4
Matt 17 rounds + 10
5 Rx Cindy’s in the house! Great job all!
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