Daily WOD – Aug 15, 2011
"Hit-and-Run Grace" For time complete: 400m run 15 clean and jerks (135/95#) 400m run 10 clean and jerks 400m run 5 clean and jerks WOD Notes: "Grace" is a benchmark workout of 30 clean and…
"Hit-and-Run Grace" For time complete: 400m run 15 clean and jerks (135/95#) 400m run 10 clean and jerks 400m run 5 clean and jerks WOD Notes: "Grace" is a benchmark workout of 30 clean and…