“Hit and Run Grace”
- Run 400m
- 15 clean & jerks (135/95#, NTE 75%)
- Run 400m
- 10 clean & jerks
- Run 400m
- 5 clean & jerks
WOD Notes: “Grace” is a benchmark workout of 30 clean and jerks for time at 135/95#. She’s s a short, killer metcon, and we’ll see her soon enough! Today’s Hit-and-Run Grace is a medium length metcon, ideally in the 8 to 15 minute time range. Compare to 110815.
Good Read: Cold weather blues? Read this article and get motivated!
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oh dear lord. see you tomorrow.
Results:
6:15
Stew 9:05 (95)
Jenn 14:37 Rx
Gunter 9:36 (85)
Matt F. 11:56 (95)
Lindsey 12:15 (85)
Kim D. 11:46 (65)
Mario 8:40 (95)
9:30
Mike Ba. 11:59 Rx
Belinda 10:00 (65, row)
Joe B 14:57 (95)
Matt C. 12:43 Rx
Killa 10:04 Rx
Jason 9:18 (115)
Ron 16:45 (85, 200m last run)
Melissa 12:28 (55)
5:30
AJ 9:30 (110, PC)
Tommy 10:27 (125, PC)
Sarge 13:50 (85)
Mark F. 9:35 (95)
Tom F. 15:56 (105)
Tom R. 8:55 (95)
Tom S. 12:37 (75)
Justin 11:36 (115)
Brandy 11:29 (45)
Stacey 10:00 (65, 200m)
6:30
Laurie 11:30 (65)
Phil 11:25 Rx
Scott 16:10 (115)
Mel 12:41 (40)
Buzz 10:34 (105)
Thanks to Mike and Belinda for visiting from Cali. today and great job to Joe B on his first workout!
4:30
Brendan 11:27 (105)
Bob P. 12:36 (65)
Craig 8:14 Rx
Chase 11:35 Rx
Andrea 11:04 (45)
Korba 11:35 Rx
Kelly 11:28 (35)
Nikki K. 12:50 (35)
John W. 8:14 Rx
Nikki 10:17 Rx
Beth 10:35 (85)
Jeannie 10:55 (45)
Awesome intensity everyone!
Was #135 RX?
Yup!
So I did the normal Grace WOD, 5:50 125#. I just wasn’t feeling the run today.
Also thanks for Beth and Jeannie for visiting from MN!