Daily WOD – Nov 19, 2012
"Hit and Run Grace" Run 400m 15 clean & jerks (135/95#, NTE 75%) Run 400m 10 clean & jerks Run 400m 5 clean & jerks WOD Notes: “Grace” is a benchmark workout of 30 clean…
"Hit and Run Grace" Run 400m 15 clean & jerks (135/95#, NTE 75%) Run 400m 10 clean & jerks Run 400m 5 clean & jerks WOD Notes: “Grace” is a benchmark workout of 30 clean…