Thanks for another great week at ICA. Rest up and do something fun and relaxing, we have some good WODs coming this week. Make sure to stretch those hamstrings.
Rest Day – Nov 13, 2011
Facebook
Twitter
LinkedIn
Pinterest
This Post Has One Comment
No rest for the OG, Chipper from .com:
500m run
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Barb 26:30 15#db
Scott 26:15 35#kb
Cragle 27:08 Rx