Rest Day – Nov 20, 2011

Thanks for another great week at I.C.A.! Rest up and get ready for another great week of WODs starting Monday. Remember we’ll have a regular schedule this Monday, Tuesday, and Wednesday, but a modified schedule (9am class only) on Thursday and Friday. For more info click the link on the top right hand side of the page. Bring a friend on Friday morning for our team WOD!


This Post Has 3 Comments

  1. Jim

    I just couldn’t rest today since I rested yesterday. i did the 5 x 400 with 3 minutes rest in between each one.

    1:42, 1:35, 1:33, 1:43, and 1:35. God I hate running 400’s. I will rest again tomorrow.

    1. Nikki

      great job jim, way to stay consistent on those times!

  2. Phil

    Nice Jim. I on the other hand had no issues resting.

    Looking forward to this week!

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