Daily Wod – Nov 19, 2011

This Post Has 8 Comments

1. 

   Mark November 18, 2011 Reply

   Bummed I’ll miss it! Going to a POSE method running clinic at CrossFit-Collective tomorrow

2. 

   Nikki November 19, 2011 Reply

   Awesome Mark – I’ve been to a pose clinic too. Very neat stuff

3. 

   John November 19, 2011 Reply

   Saturday Morning Results:

   John 1:12, 1:18, 1:17, 1:19, 1:18
   Joe 1:05, 1:11, 1:17, 1:20, 1:20
   Nikki 1:23, 1:32, 1:37, 1:39, 1:33
   Kim 2:14, 1:47, 1:47, 1:40, 1:49

   Mark, I can’t wait to see what it looks like when you get faster!

4. 

   Barb November 19, 2011 Reply

   Greetings from O’Neill’s Garage
   Wish we could have done this together.
   Chuck 1:11, 1:16, 1:26, 1:20, 1:15
   Barb 1:36, 1:44, 1:42, 1:45, 1:43

5. 

   Cragle November 19, 2011 Reply

   Split Squad at the OG:
   Chipper:
   Scott 26:26 Rx
   Cragle 16:06 Rx

6. 

   Spotts November 19, 2011 Reply

   John, did you have everyone do the ‘Jillian Michael’s Wod’ as a warm-up? I couldn’t help put notice the slam balls (sweet name), barbells, and box jumps.

7. 

   John November 20, 2011 Reply

   Nikki had them do that as a warm up that morning. I’m still in disbelief of that performance.

8. 

   Cragle November 20, 2011 Reply

   Results from the OG (11/20/2011):
   Scott 1:10, 1:18, 1:19, 1:17, 1:18
   Cragle 1:07, 1:16, 1:17, 1:17, 1:17