Daily Wod – Nov 19, 2011
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Bummed I’ll miss it! Going to a POSE method running clinic at CrossFit-Collective tomorrow
Awesome Mark – I’ve been to a pose clinic too. Very neat stuff
Saturday Morning Results:
John 1:12, 1:18, 1:17, 1:19, 1:18
Joe 1:05, 1:11, 1:17, 1:20, 1:20
Nikki 1:23, 1:32, 1:37, 1:39, 1:33
Kim 2:14, 1:47, 1:47, 1:40, 1:49
Mark, I can’t wait to see what it looks like when you get faster!
Greetings from O’Neill’s Garage
Wish we could have done this together.
Chuck 1:11, 1:16, 1:26, 1:20, 1:15
Barb 1:36, 1:44, 1:42, 1:45, 1:43
Split Squad at the OG:
Chipper:
Scott 26:26 Rx
Cragle 16:06 Rx
John, did you have everyone do the ‘Jillian Michael’s Wod’ as a warm-up? I couldn’t help put notice the slam balls (sweet name), barbells, and box jumps.
Nikki had them do that as a warm up that morning. I’m still in disbelief of that performance.
Results from the OG (11/20/2011):
Scott 1:10, 1:18, 1:19, 1:17, 1:18
Cragle 1:07, 1:16, 1:17, 1:17, 1:17