Daily WOD – Nov 21, 2011

This Post Has 9 Comments

1. 

   Lindsey November 20, 2011 Reply

   I’m in- see you tomorrow : )

2. 

   karen largent November 20, 2011 Reply

   i’m back, baby! and to celebrate? DEADLIFTS. gonna try and make it to the 5:30, i’ll sign up on MB if so. 🙂

   i missed you guys!

   1. 

      Nikki November 20, 2011 Reply

      See u tomorrow Lindsey! Glad to have you back Karen! Remember it’s 5:00 or 6:00 – no 5:30 🙂

3. 

   The Buzz November 21, 2011 Reply

   This reminds me of the Regional WOD. But, throw in the pull ups for good measure. I might be able to make it.

   1. 

      Nikki November 21, 2011 Reply

      You got it Todd! We felt it needed “something more” 🙂 We aren’t totally mean though – we did lower the box jumps and use the team deadlift weights instead of the individuals (those were 315/205!)

4. 

   Jim November 21, 2011 Reply

   I think a picked a good day to rest! See ya tomorrow!

5. 

   John November 21, 2011 Reply

   Results from 5 and 6pm
   Kevin 7:28 (225)
   Joe 9:17 (215)
   John 9:44 Rx+ (315, C2B)
   Killa 10:19 (135)
   Lindsey 13:16 (135, 16″, P+P+Bk)
   Emily 9:52 (75, 12″, Navy)
   Phil 14:49 (225, PU ROM)
   Nikki 12:02 Rx
   Todd 9:37 (225)
   Andrea 11:16 (35, 12″, P+Bk+mm)
   Morgan 11:14 (63, 16″+45#, G)
   Joe Miller 13:20 (155, 24″, G)
   Joe C 13:16 (155, 20″, JPU)

6. 

   Barb November 23, 2011 Reply

   “Better late than never”, says the Ol’ Garage
   SpottsOn 8:45 at 95#
   Chuck the man Jacobs 9:09 155#
   Barbino 12:00 at 115#

   1. 

      Barb November 23, 2011 Reply

      Oh yeah, barb had mental floss.