Daily WOD – Nov 21, 2011
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This Post Has 9 Comments
I’m in- see you tomorrow : )
i’m back, baby! and to celebrate? DEADLIFTS. gonna try and make it to the 5:30, i’ll sign up on MB if so. π
i missed you guys!
See u tomorrow Lindsey! Glad to have you back Karen! Remember it’s 5:00 or 6:00 – no 5:30 π
This reminds me of the Regional WOD. But, throw in the pull ups for good measure. I might be able to make it.
You got it Todd! We felt it needed “something more” π We aren’t totally mean though – we did lower the box jumps and use the team deadlift weights instead of the individuals (those were 315/205!)
I think a picked a good day to rest! See ya tomorrow!
Results from 5 and 6pm
Kevin 7:28 (225)
Joe 9:17 (215)
John 9:44 Rx+ (315, C2B)
Killa 10:19 (135)
Lindsey 13:16 (135, 16″, P+P+Bk)
Emily 9:52 (75, 12″, Navy)
Phil 14:49 (225, PU ROM)
Nikki 12:02 Rx
Todd 9:37 (225)
Andrea 11:16 (35, 12″, P+Bk+mm)
Morgan 11:14 (63, 16″+45#, G)
Joe Miller 13:20 (155, 24″, G)
Joe C 13:16 (155, 20″, JPU)
“Better late than never”, says the Ol’ Garage
SpottsOn 8:45 at 95#
Chuck the man Jacobs 9:09 155#
Barbino 12:00 at 115#
Oh yeah, barb had mental floss.