Find your 1 rep max Turkish Get Up
Then
12×2 Banded Back Box Squats
WOD Notes: Never heard of a Turkish get up before? Come on in and find out what they’re all about. (Hint: they’re fun!) For the banded box squats we’ll work on speed and explosiveness – pick the heaviest weight you can still move fast!
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In! Just googled the Turkish Get Up…. fun, fun, fun!! : )
You’ll enjoy them Lindsey, its a great exercise. By the way, fantastic work on the WOD tonight. I just noticed you hit 135 on the deads, thats a big weight!
I just googled it too and wow that looks hard! I’m still trying to breath normal after tonights workout but I will try to make this tomorrow
Thanks John!! See you tomorrow!
Sounds good! See ya 6:00.
Results from today
Kevin 75 R, 75L, 155 purple
Killa 50R, 50L, 95 purple
Nikki 40L, 50R, 105 mm
Lindsey 20R, 20L, 75 mm
Joe M 50R, 44L, 135 purple
Morgan 30R, 25L, 55mm
John 125R, 95L, 235purple
Joe C 65R, 53L, 135 purple
Jim 65R, 65L, 145purple
Phil 70R, 70L, 165 purple
Chris C 72R, 54L, 165purple
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